Why Do We Sleep, Anyway? Causes and consequences of sleepiness among college students. Psychological Reports, Stasio, M.
Free Sleep Deprivation Essays and Papers
Free Sleep Deprivation Essays and Papers | Help Me
A lack of sleep seems pervasive. We are sleeping less than ever before, some studies have shown. Our lives are becoming more and more busy with each passing era, and even children are suffering from sleep deprivation due to all the activities they are engaging in. In light of these issues, it is important to know the effects of a lack of sleep.
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Studies show that a person that gets eight or more hours of sleep per night performs better in school than a person that gets less than eight hours of sleep. A person that gets more sleep also has a healthier heart, less stress and a reduced risk of diabetes. Getting eight hours of sleep per night, a student can have an improved performance in school.
A new article in the September 15th issue of Biological Psychiatry, by the UCLA Cousins Center research team, reports that losing sleep for even part of one night can trigger the key cellular pathway that produces tissue-damaging inflammation. These measurements were repeatedly assessed, including in the morning after baseline or normal sleep, after partial sleep deprivation where the volunteers were awake from 11 pm to am , and after recovery sleep. These data close an important gap in understanding the cellular mechanisms by which sleep loss enhances inflammatory biology in humans, with implications for understanding the association between sleep disturbance and risk of a wide spectrum of medical conditions including cardiovascular disease, arthritis, diabetes, certain cancers, and obesity. John H. Krystal, M.