The cognitive impact of feeling perpetually overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking logically, to a racing mind or an impaired ability to problem solve. When we have too many demands on our thinking over an extended period of time, cognitive fatigue can also happen, making us more prone to distractions and our thinking less agile. Any of these effects, alone, can make us less effective and leave us feeling even more overwhelmed. If you are feeling constantly overwhelmed, the author offers five strategies to try. Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace.
Do our kids have too much homework?
Feeling Overwhelmed? These 8 Techniques Can Help
In years gone by, a household pet was often blamed for eating it. Each time we get given work to do with a deadline, our ability to manage time is tested. This can take many forms, but the bottom line is simply that Something else was more important, more appealing or just plain easier to do. Homework gets left until, all of a sudden, there is too much to do in not enough time.
9 Quick Ways to Calm Down When You Feel Overwhelmed
Not everyone graduates from college; doing so is a huge deal because it's an incredibly difficult journey. It's expensive, takes a long time, and requires a lot of dedication. And there never seems to be any rest from what other people expect of you. In fact, it's sometimes easier to feel smothered by your responsibilities than it is to feel in control.
Ever get the feeling there's not enough time in the day? You have a long list of things you need to get done and can't see the pile ever shrinking? Do you sometimes feel like you just need to scream but don't have the energy because you're overworked?