Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying , or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia , and is prized because of its sweet taste, nutritive value,  and long shelf life. Today, dried fruit consumption is spread. Nearly half of the dried fruits sold are raisins , followed by dates , prunes , figs , apricots , peaches , apples , and pears. Many fruits such as cranberries , blueberries , cherries , strawberries , and mango are infused with a sweetener e.
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Dry Fruit Benefits Urdu — health benefits. And so benefits of walnuts for brain can be determined. Some quick benefits of eating dry fruit akhrot include protection from risks of type 2 diabetes, normality in blood pressure during pregnancy, low risk of paralysis, improves blood flow, maintains cholesterol level and also helps remove fats from the stomach. See also: Badam Benefits. Main nahin smjata keh koi insan regularly phal kha raha ho aur wo sahet bakhash zindegi na guzar raha ho.
Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy. Dietician Priyatama Srivastava and Purba Kalita, co-founder of an online shopping portal, suggest you include the following dry fruits in your diet. Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol.
Fruit:Fruit may be defined as a mature ovary which usually develops after fertilization, and consists of two parts, the pericarp developed from the wall of the ovary and the seed developed from the ovule. In the absence of fertilization, development of fruit is not possible and the ovary simply withers and falls off. However, in some cases, the ovary grows into a fruit even in the absence of fertilization of the ovule. Such fruits are usually seedless or bear undeveloped seeds and are called parthenocarpic fruits, example banana, orange, apple, grape etc. A fruit is normally formed by the growth of the ovary and is known as the true fruit.